Best Self-Discovery Practice on New Year’s Day

Happy New Year! Today is a symbolic day of releasing the old and stepping into the new.

I want to share with you my favorite New Year’s Day practice of journaling, reflecting, and visioning.

Get out a notebook and pen, light a candle and take a deep, cleansing breath.

Here are the journal prompts I use and highly recommend:

Reviewing my 2022:

Theme Word:

I accomplished:

What I did not accomplish:

What got in my way was:

I am most proud of:

I worked hardest at:

I failed most epically at:

What I learned from these failures:

What I would have done differently in 2021:

The biggest lesson I learned was:

My biggest challnge was:

The biggest risk I took was:

in 2021, I tolerated:

I kicked serious ass at:

I became a different person in these ways:

I learned this year that I am:

I am most grateful for:

Creating my 2022:

Theme Word:

This year I commit to being more:

I commit to doing more:

I commit to accomplishing:

I will stop doing:

I anticpate my biggest challenge will be:

I will make it easier on myself by:

I will be most proud of myself when I:

Acknowledging where you have been, and visioning where you are headed is an empowering practice of self-love, self-discovery and THE way to create the life you desire and deserve.

I’d love to hear from you…share one of the discoveries/visions you wrote about in the comments below!

Wishing you a Happy, Healthy, Unbridled New Year!

With love,


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