What is the age range of retreat participants? Our past retreat participants have ranged in age from 21 to 84. Unbridled Retreats are designed to support and inspire women and men in every stage of adult life. How many participants attend a retreat? Each retreat is limited to a maximum of 12 participants. This […]
These 3 poses — Child’s Pose, Legs Up the Wall Pose, and Crocodile Pose are excellent ways to calm the nervous system. Child’s Pose gently stretches the body and promotes mindfulness, Legs Up the Wall helps boost circulation and ease stress, and Crocodile Pose encourages full-body relaxation and emotional release. They invite deep breathing and […]
As autumn arrives and the pace of life naturally slows, it’s the perfect time to embrace the season’s new energy. The crisp air, changing leaves, and shorter days invite us to step back and savor the little things. In this post, I’m sharing 30 simple ways to slow down for fall, helping you enjoy the […]
Written by an anonymous member of the Unbridled community I was four years old. I was there when my mom, unaware she was carrying twins, broke down in tears upon hearing the news. She was overjoyed but filled with uncertainty as she knew she would be raising three children without a loving partner. My childhood […]
In my experience, allowing myself to cry is healthy. “Crying is good for the soul. It means something needs to be released. And if you don’t release the something, it just weighs you down until you can hardly move.” ― Erin Entrada Kelly In the past 18 hours, I’ve cried 2 separate times – one […]