None of us are raised to think about our breathing. We assume breathing just comes naturally. Some cultures, and religions, and scientific studies, however, show us the significant benefits of bringing awareness to your breath. When we take short breaths, we tend to be disconnected from our physical sensations and stuck in our head—overthinking, uptight, and […]

“The key is not to prioritize what’s on your schedule, but schedule your priorities.” Stephen Covey Yesterday, I got a text from Luis, the man who turns my sprinklers on each spring. He asked if he could come over in the afternoon to turn my sprinkler system on. Luis has a waitlist of clients this […]

“Music is the universal language of mankind.” – Henry Wadsworth Music is healing balm and can help us process and release our emotions. Connecting through music enables us to communicate with people and confront thoughts and fears that are hidden below the surface. Music to Inspire: “Music has real health benefits. It boosts dopamine, lowers […]

I just busted myself in a familiar pattern – avoiding my creative impulse. I got up early, couldn’t go back to sleep, and “Charley,” my cat, was walking all over me – a sign from the Universe to wake up and write. I walked downstairs, fed Charley, started typing on my laptop. Ten minutes in, […]

Recently, a friend mentioned she eats avocado toast for breakfast. I was intrigued for a number of reasons… 1. It sounded healthy and delicious. 2. I’m tired of Kashi cereal and almond milk every morning. 3. My theme word for 2019 is E X P A N S I O N and my focus is […]

With a heavy heart I need to share that Playboy, my incredible equine partner, is no longer with us, in physical form. Due to health complications, he made his transition while I stroked his forelock and sobbed goodbye. He was an integral part of my life and a beloved member of Beyond the Arena and Unbridled […]

Recently I stayed at Canyon Ranch…a world renowned healing and wellness resort in Tucson, Arizona. I got my boots shined at the airport, then flew down to meet about a position to create and run their equine retreats for 2018. It was a dream come true. During my meeting, I sat at the head of a […]

You know what feels good? Decluttering. Last night I cleared out 4 large drawers under my Ikea bed and here’s the result (Charley supervises while Namo sleeps peacefully in the background)… In the pile are 46 items I’m giving away and that does NOT include the tattered clothes I’m throwing out. 46 items I haven’t used […]

Chronic people-pleasing is a crime. It’s a crime against your soul, who you are, your unique gifts, purpose and message to share with the world. By the time I was 21 years old, I was addicted to people-pleasing and external validation. I didn’t believe that I was good enough. Or smart enough. Or cool enough. […]

Twelve years ago I was in Tucson, Arizona as a patient at a holistic eating disorder treatment center called Mirasol. I had hit rock bottom and was in the throes of self-loathing, addiction, and numbness.  Recently I returned to Tucson, Arizona and it was for a different reason…to lead UNBRIDLED, a holistic healing retreat at […]

The last few days have been weird. A flashback into my past. I stayed at my parents house for a few nights taking care of their dogs, koi fish and bullfrog (I clearly hail from a family of animal fanatics) while they are out of town. It felt strange being in the childhood home I […]