Are you going through a rough time, feeling out of whack, or just want some tools to feel better in general? Check out my TOP 5 TIPS FOR WELL-BEING… BE IN NATURE “In every walk with nature one receives far more than he seeks.” – John Muir Being in nature is an efficient healing source and a […]
My legacy is to bring the healing power of horses to others in need. I was blessed to grow up with horses, although at the time I didn’t realize just how lucky I was. Both of my parents are horse people. Every Sunday we would go to the pasture across from my grandparents’ home and […]
None of us are raised to think about our breathing. We assume breathing just comes naturally. Some cultures, and religions, and scientific studies, however, show us the significant benefits of bringing awareness to your breath. When we take short breaths, we tend to be disconnected from our physical sensations and stuck in our head—overthinking, uptight, and […]
The Best Way to Start Your Day The #1 habit I began to change my disorganized mess into tidy success was making my bed every day. Now, it’s a non-negotiable for me that starts every morning off right. It’s amazing how a daily 60-second act has changed my self-perception. Achieving this simple task each day […]
Women are choosing to attend women’s retreats more and more as a way to find inspiration, purpose and community, while engaging in fun activities and exploring new, beautiful locations. According to Pamela Madsen, author of Shameless, “Women are on a mission to find something bigger in their own lives. And though retreats can be an […]