Entries by Devon

Best Self-Discovery Practice on New Year’s Day

Happy New Year! Today is a symbolic day of releasing the old and stepping into the new. I want to share with you my favorite New Year’s Day practice of journaling, reflecting, and visioning. Get out a notebook and pen, light a candle and take a deep, cleansing breath. Here are the journal prompts I use […]

Is your relationship with your body based on CONTROL?

My relationships have changed drastically in the past sixteen years. First, is my relationship with horses. Second, is my relationship with my body. Both of these relationships are now based on a two-way street of communication, mutual respect, trust and compassion. I grew up in the ego-dominated world of showing horses competitively where it was strictly […]

How to Meditate in 7 Simple Steps

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” – Lao Tzu Horses live in the present moment. They aren’t worried about the fight they had with their spouse yesterday, or what the […]

A Reminder to Breathe

None of us are raised to think about our breathing. We assume breathing just comes naturally. Some cultures, and religions, and scientific studies, however, show us the significant benefits of bringing awareness to your breath. When we take short breaths, we tend to be disconnected from our physical sensations and stuck in our head—overthinking, uptight, and […]

Top 5 tips for Well-Being

Are you going through a rough time, feeling out of whack, or just want some tools to feel better in general? Check out my TOP 5 TIPS FOR WELL-BEING… BE IN NATURE “In every walk with nature one receives far more than he seeks.” – John Muir Being in nature is an efficient healing source and a […]

How to NOT multi-task

“The key is not to prioritize what’s on your schedule, but schedule your priorities.” Stephen Covey Yesterday, I got a text from Luis, the man who turns my sprinklers on each spring. He asked if he could come over in the afternoon to turn my sprinkler system on. Luis has a waitlist of clients this […]

When Inspiration hits, do this

When you feel inspired, there’s a reason. It’s an intuitive hit saying pay attention, this is a bread crumb on the trail, see where this leads. This morning, I was up at 5:15am, journaling (I’ve been getting up WAY earlier in the past two months since I stopped drinking alcohol) and I had Spotify music […]

Unbridled Retreats Cancellation Policy

Need to cancel your retreat registration? Please review the options below: 1) please note if you cancel your reservation, a $750/$1,000 deposit is non-refundable and non-transferable, no exceptions. If you cancel between 60-90 days prior to your retreat start date, 50% of the retreat price will be forfeited. If you cancel less than 60 days prior […]