While scrolling through my Facebook newsfeed this morning, I stopped mid scroll when I came across Dr. Christiane Northrup’s post. (Side note, if you haven’t read her book “Women’s Bodies, Women’s Wisdom”, I suggest you do so immediately.) She posted: “What did you love when you were between nine and eleven years old? Is that […]
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Entries by Unbridled Retreats
I learned just how powerful my intuition is when I packed up my life, left a six year real estate career, cashed my last commission check, and moved from a Denver townhouse to the Larkspur ranch. Well-intentioned friends, family and colleagues advised me to keep my real estate license “just in case” and “as a […]
A life of riding became my life’s mission to help others experience the transformative power of horses. I was blessed to grow up with horses, although at the time I didn’t realize just how lucky I was. Both of my parents are horse people. Every Sunday we would go to the pasture across from my […]
“Music is the universal language of mankind.” – Henry Wadsworth Music is healing balm and can help us process and release our emotions. Connecting through music enables us to communicate with people and confront thoughts and fears that are hidden below the surface. Music to Inspire: “Music has real health benefits. It boosts dopamine, lowers […]
As a coach, one of the most common things I hear from people is “I have a dream but I’m stuck on HOW to make it happen.” I’ve been there too, and here’s what I’ve learned… Check out the 5 steps for HOW to make your dream happen: 1. Ignore your Inner Critic The more […]