Since moving to the ranchette, I’ve softened. My energy has softened, my voice has softened and my body has softened. I’ve started living in alignment with who I truly am. When I’m on the phone, my friends tell me that my voice is less intense. I’m not trying so hard and pushing to make things […]
Awhile back something happened that really rocked me. I received my first scathing email from someone who attended a retreat I led. As I opened the email and read the first sentence, I stopped breathing and braced myself for the blow that was coming. My eyes raced through the first paragraph, trying to avoid the […]
While scrolling through my Facebook newsfeed this morning, I stopped mid scroll when I came across Dr. Christiane Northrup’s post. (Side note, if you haven’t read her book “Women’s Bodies, Women’s Wisdom”, I suggest you do so immediately.) She posted: “What did you love when you were between nine and eleven years old? Is that […]
“Music is the universal language of mankind.” – Henry Wadsworth Music is healing balm and can help us process and release our emotions. Connecting through music enables us to communicate with people and confront thoughts and fears that are hidden below the surface. Music to Inspire: “Music has real health benefits. It boosts dopamine, lowers […]
As a coach, one of the most common things I hear from people is “I have a dream but I’m stuck on HOW to make it happen.” I’ve been there too, and here’s what I’ve learned… Check out the 5 steps for HOW to make your dream happen: 1. Ignore your Inner Critic The more […]