Entries by Unbridled Retreats

How to Handle Criticism

Awhile back something happened that really rocked me. I received my first scathing email from someone who attended a retreat I led. As I opened the email and read the first sentence, I stopped breathing and braced myself for the blow that was coming. My eyes raced through the first paragraph, trying to avoid the […]

Do you struggle to find your passion? Try THIS…

While scrolling through my Facebook newsfeed this morning, I stopped mid scroll when I came across Dr. Christiane Northrup’s post. (Side note, if you haven’t read her book “Women’s Bodies, Women’s Wisdom”, I suggest you do so immediately.) She posted: “What did you love when you were between nine and eleven years old?  Is that […]

Trust your intuition to follow your dreams

I learned just how powerful my intuition is when I packed up my life, left a six year real estate career, cashed my last commission check, and moved from a Denver townhouse to the Larkspur ranch. Well-intentioned friends, family and colleagues advised me to keep my real estate license “just in case” and “as a […]

The Healing Power of Music

“Music is the universal language of mankind.” – Henry Wadsworth Music is healing balm and can help us process and release our emotions. Connecting through music enables us to communicate with people and confront thoughts and fears that are hidden below the surface. Music to Inspire: “Music has real health benefits. It boosts dopamine, lowers […]