Self Care 101—Make Your Bed and Lift Your Mood

The Best Way to Start Your Day

The #1 habit I began to change my disorganized mess into tidy success was making my bed every day. Now, it’s a non-negotiable for me that starts every morning off right. It’s amazing how a daily 60-second act has changed my self-perception. Achieving this simple task each day gives me an instant feeling of accomplishment and organization which impacts my mental health and state of well-being.

Making my bed is an act of self-care that has positively affected my other habits. Succeeding in this daily task has improved my attitude along with my general outlook on life.

Better Productivity 

Charles Duhigg writes in his book, The Power of Habit, “Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.” Making your bed is what he calls a “keystone habit,” something that kick starts a pattern of other good behavior. And since it happens at the very beginning of the day, you’re apt to make better decisions for the remainder of the day thanks to your bed-making routine.

My newfound daily bed-making routine has turned into other productive habits in my home. I now put my laundry away instead of letting it sit in the dryer or hamper, and I rarely leave dishes in the sink overnight. I also started mucking the horse pen in the morning so it’s checked off my to-do list early in the day, freeing up more time in the afternoon.

I found completing this daily task turned into completing more and more tasks. By making my bed, I began to perceive myself as a more productive and present person. My habits started to become more organized. Making your bed can stimulate a chain of positive action steps in other areas of your life. 

Increases Happiness and Lifts your Mood

“When I was researching my book on happiness, making your bed was the number one most impactful change that people brought up over and over,” says author Gretchen Rubin. Turns out, people are happier when everyday tasks in their lives are completed!

Making your bed is also a simple act of self-care. How you live in your home matters to your well-being. Creating for yourself a feeling of being cared for helps lift your mood and lighten your emotional burdens.

I also became aware of a growing sense of worthiness. I asked myself don’t I deserve to have a clean space that I feel happy being in? Yes. Before I took on this new habit, I would have brushed off that question, feeling silly for asking it. Self-care is an act of valuing ourselves and putting ourselves first so we can thrive and have the strength and sense of self-worth that allows us to be there for others.

In times of uncertainty and stress, it’s the small, actionable steps which matter more than ever. Making your bed can have a significant impact on your sense of accomplishment and can be the start of an empowering self-care routine. 

It Doesn’t Have to Be Perfect!

I don’t fold my bed into neat little military corners. However, I do pull on the comforter and make it smooth and clean. I plump up the pillows so they look pretty and I fold the cozy grey blanket (my cat Charley’s favorite place to lay) so it sits at the bottom of the bed. Now, when I walk into my bedroom I feel energized and organized. My neatly-made bed acts as the foundation for my confidence and empowers me to feel I can take on any task that comes my way that day. 

Do you make your bed every day? I’d love to hear from you! Share your bed-making habits in the comments below.

Love,
Devon 

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